The Three Powerful Hormones That Decide The Fate Of Your Muscle Building Program

Hormones are gatekeepers of body functions, they regulate most of the body processes. Excess or deficiency of any hormone can have a lot of impact on your body. Any imbalance in hormones results in a side effect. e.g. acne is widely attributed to hormonal imbalances.

Muscle building is no exception. Here too hormones act as gatekeepers. There are hormones that simulate muscle growth while some other simulate breakage of muscle tissues. Your muscle building success depends a lot on how you manage these hormones. Below is a list three of the critical hormones and the role they play in muscle building.

1) Cortisol

This hormone has following two important functions

1) Increasing abdominal fat storage


2) Stimulates the breakdown of muscle tissue.

This hormone is released if you are workout time is extended beyond the one hour mark or if you are not taking proper rest. This hormone results in breaking up of muscle tissues. So, don't extend your workouts beyond the one hour mark. It will not bring any benefit.

2) Testosterone

This is the hormone found in most steroids. Increased quantity of this hormone results in more muscle growth. if you are following a muscle building program than make sure that all the while you have higher testosterone. Higher levels of testosterone will result in more muscle development. Again, improper rest or incomplete sleep decreases the testosterone levels in your body.

3) Growth Hormones

The name itself indicates the functions of growth hormones. They regenerate the body and play a vital role in muscle development. The body increases the production of growth hormones during rest and sleep.

One important conclusion from the above is the need of proper rest. All the above hormones are controlled or produced by your body while you sleep. So while depriving yourself of sleep may result in more production of cortisol that will increase the muscle breakage, taking proper sleep will result in more production of testosterone and growth hormones that bring in the necessary muscle gain.

Nick K

These ideas are the basics of any muscle building program and are critical to your success or failure. The two most recommended muscle building programs are muscle gain truth and the musclehead. If you want more information on muscle building programs you can read this review of muscle building programs.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Moving From Beginner To Intermediate Level Bodybuilding
What Is Strength Training?
How Stretching Can Explode Your Muscle Growth
Whats Your Body Type?
Build Muscle and Boost Your Training Intensity Now
Always Shock Your Muscles For Maximum Growth
Gain Weight Fast With These Ten Powerful Tips! Part -2
Back Exercises For Beginning Bodybuilders
Is Your Muscle Building Potential Limited By Your Genes?
Chest Exercises For Beginning Bodybuilders
Get A Grip! Get More Out Of Your Biceps Curls
Know All about Power Push Ups
How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!
Outer Triceps Workout
4 Secrets to A Flat Stomach
Exercise The Right Way - The Barbell Bent-Over Row
How Do I Gain Weight?
How to Gain Weight and Build More Muscle Mass
Muscle Gain Visualization Tips
Before and After Photos in Fitness Magazines
3 Biggest Benefits of Strength Training